Looking for ways to add protein to your diet? Protein is in the news as a “trendy” nutrient these days. But protein has always been a powerhouse nutrient, long before it was in the headlines. Dairy foods continue to be a tried-and-true source of protein. Simply add three servings of milk, cheese or yogurt to your diet to power your day with protein.
Protein is a powerhouse nutrient for our bodies. Not only does it help us feel fuller longer, it also protects muscles after we work out, strengthens the immune system and regulates metabolism as we get older. Milk protein is naturally found in all dairy products, and it helps build strong muscles for active lifestyles.
Dairy foods are a tasty, convenient and cost-effective way to power up with protein throughout the day. Dairy provides three simple ways to get the daily recommended servings of protein.
MILK – Milk protein helps maintain healthy muscles and the carbohydrates in milk help refuel muscles after exercise.
CHEESE – Because cheese provides a natural source of high quality protein, it can help curb your hunger. This makes it a great tool for weight management.
YOGURT – While a serving of regular yogurt provides approximately 8 grams of protein, a serving of Greek yogurt may pack up to twice that amount.